![]() But there are better reasons to strive for a smaller waist one, for example, is that holding onto too much fat around the waistline increases your risk for cardiovascular disease and other health complications. This will increase fat burning, which affects the fat around your waist.A smaller waist has long been seen as desirable, especially in women, as it creates that hourglass look that many consider so attractive. Also, try to get your whole body moving with aerobic exercise such as running, dancing, or swimming. Keep this position for a couple of seconds, then return slowly to the initial position.ĭo the exercises three days a week, preferably with a day off.Turn your legs to the left side, but do not let them touch the ground.Lie on your back on the floor and place your arms straight at your sides for support.The advantage: You strengthen your abdominal muscles at the same time. Return to the initial position and bend right knee, now bringing the left elbow to it.Slightly raise your head and contract your abdomen while bending your left knee, inclining your torso and bringing your right elbow toward the knee.Lie down on your back with your legs extended, your feet slightly raised and your hands on the sides of your head.In addition to exercising rectus abdominal and obliques, the bicycle maneuver will allow us to work the quadriceps, buttocks and hip extensors. Slowly lower yourself back onto the yoga mat.Īnother perfect body weight exercise for reducing waistline is cycling on air.Lift your legs straight off the floor and bring your torso to your legs, forming a “V”.Place your legs on top of each other and place your left hand behind your head. This strength training exercise is quite challenging, even if it seems harmless at first glance. In addition to the waist, you do something for the back. ![]() Maybe you might be interested: 7 effective exercises to get rid of folds on your back and side 5- Oblique V Crunch Return slowly in the initial position and change sides.Contract your abdomen and raise your whole body until it is aligned from feet to head.Lie on your side, one leg on top of the other, with your forearm and hand resting on the ground.Will also allow you to work on your rectus abdominal and external obliques. The side plank is a great exercise for the whole body, because in addition to the waist, the arms, legs and buttocks are also trained. Return slowly to the starting position and inhale.Exhale and press your torso to the left to touch the left heel with the fingers of your left hand.Lie down on the ground, bend your knees and separate your legs a little more than the width of your shoulders. ![]() With this exercise you stretch your waist, but you also build up a few muscles and strengthen them
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